Sound Bath & Yoga Day Retreat
She Moves with the Seasons: An Autumn Yoga & Sound Bath Retreat for Women.
Join Sam Bullingham Yoga and Amy (Rise well Rooted) for a sound bath & yoga day retreat – a chance to soften, honour the season’s descent & share in community.
Sam will guide a gentle somatic movement practice, guiding you deep into the bones of the body. Amy will then soothe you into deep rest with yoga Nidra & gong/sound bath.
The session will conclude with tea & sweet treats, followed by a genuine conversation about autumn – its wisdom, as well as the challenges it presents (including how society frames contraction, ageing, and slowing down).
