Step away from the rush and reconnect with yourself in this gentle, intuitive practice. This class invites you to explore how it feels to move, focusing on inner connection rather than outer perfection.

Join Sam Bullingham Yoga for a weekly movement practice designed specifically to nurture women’s physical, mental & emotional health.   Through gentle somatic movement, mindful reflection, supportive connection, and restorative rest, you’ll be guided to reconnect with yourself, calm your nervous system, release stress, and reclaim your sense of balance and well-being. If you’re seeking […]

Pilates classes for mixed abilities and beginners with Sarah Wilde. No block bookings - pay as you go.

Emerse yourself in the art of throwing in this 3 hour workshop. Duing this session you and a friend will pair up on a single wheel, taking it in turn to master the basics of throwing. Naomi will guide you step by step through everything you’ll need to know, so complete beginners are absolutely welcome. […]

Experience a rejuvenating start to your day alongside Rachel as you engage in invigorating movement to awaken both your body and mind.

Best Life provides specialist day care for older people, especially those with a cognitive impairment such as dementia