Stretch & Restore: Yin Yoga

Join Sophie for weekday Yin Yoga classes in The Studio. 

Slow, supported and deeply restful, Yin Yoga offers you an escape from the hustle and bustle of daily life by softening into stillness. This meditative, floor-based practice gently targets the connective tissue, joints and nervous system through held poses, inviting you to release tension and reconnect with body and mind.

These sessions are gentle floor-based practices that focus on releasing into held postures for several minutes at a time, stimulating the body’s deeper layers (connective tissue, joints and bones).  

Gentle Yin yoga classes are suitable for all levels, including complete beginners. 

Book your space.

Please email hello@parestudio.co.uk for more information.