Snuggly Slow Flow Yoga
One-hour slow flow yoga combines elements of vinyasa and restorative. Accessible to all, equipment is provided, but we would suggest bringing a snuggly blanket with you or anything else that makes you feel warm and comfortable!
Come as you are, a soft welcome to the beginning of a new week, tuning into the rhythm and feedback that our gentle bodies provide. We will start with some slow-flowing movements before entering periods of restorative poses and stillness. Equipment provided.
