She Moves with the Seasons: Imbolc Morning Retreat

A slow, spacious morning of movement, ritual and deep rest

This Imbolc gathering marks the midpoint between Winter Solstice and Spring Equinox – a threshold moment in the seasonal cycle when the first quiet stirrings of returning light and life begin to emerge.

Held as an intimate half-day retreat for a small group of women, this immersive morning offers time and space to slow down, soften, and reconnect with natural rhythms. Through gentle, embodied movement, guided reflection and visioning, and simple seasonal ritual, participants will be invited to listen for what is ready to awaken and plant seeds for the coming cycle, without pressure or force.

The morning will include a deeply restorative sound bath, held by Amy of Rise Rooted Wellbeing, supporting nervous system regulation, integration and rest.

Rather than pushing toward productivity or “new beginnings,” this gathering honours how life actually begins – slowly, quietly, and in the dark. It offers a nourishing antidote to modern pace and a chance to reconnect with cyclical wisdom, rest, and inner timing.

This retreat is for you if you are longing to:

• Slow your pace and be held in a spacious morning experience
• Reconnect with seasonal cycles rather than linear striving
• Gently clarify intentions and plant seeds for the months ahead
• Restore energy through movement, rest and sound

Open to women of all life stages.