Mid-week Medicine
What is Mid-week Medicine?
The intention of MWM is to realign, reinvigorate and relax the nervous system through a combination of movement (yoga and shaking out) breathing exercises, humming to stimulate and workout the vagus nerve (to keep it in top condition to help you stay calm when challenging moments arise) and finally a mini sound bath so you can completely surrender and allow your cells to settle and soak up all the good you just achieved. It’s a bit like a mini mind and body retreat in the middle of the week!
Testimonials
“Sarah’s classes are a perfect combination of movement and relaxation alongside an amazing symphony of sounds . Soothing, balancing and uplifting. An essential midweek boost for body and mind.” Sara L
“This was such a warm and welcoming class. Sarah instantly put me at ease. I felt so deeply relaxed at the end of class! A lovely combination of movement, breathwork and sound. Thank you.” Monique
Wednesday lunchtimes: 12:00pm – 12:50pm
£10 drop in or £50 for the term (6 weeks: £50)
To book a place or find out more please email: sarahfyson@googlemail.com
or call on: 0776 9902012
Numbers are limited.
