Stretch & Restore: Yin Yoga

Join Sophie for weekday Yin Yoga classes in The Studio. 

These sessions are gentle floor-based practices that focus on releasing into held postures for several minutes at a time, stimulating the body’s deeper layers (connective tissue, joints and bones).  

Yin is a deeply relaxing, meditative style of yoga and can be an excellent accompaniment to more active forms of exercise for those wishing to balance busy lifestyles with a practice that is centred around slowing down and cultivating mindfulness.

Gentle Yin yoga classes are suitable for all levels, including complete beginners. 

Book your space: yinyogabristol.co.uk/book-a-class

Concession prices are available for all classes. If the full price is difficult – please email yinyogabristol@gmail.com.