The Descent: Yoga & Connection Retreat for Women

Join Sam for this autumnal yoga & connection retreat.

Autumn calls us inward. It is the season of release, of truth-telling, of crossing thresholds. In a culture that glorifies endless ascent and productivity, descent is often feared, silenced, or pathologised. Yet descent is holy. It is where we shed what no longer serves, reclaim our voice, and find rest as the ground of renewal.

The Descent is an invitation to gather with other women and honour this phase of the cycle – in our seasons, in our bodies, in our lives. 

Together we will explore:
•Two embodied movement practices to awaken release, truth-telling, voice, and transitions
• Conversations on descent, cycles, ageing, and how society resists them
• Journalling + reflection to meet what we are shedding
• Tea, homemade cakes, and the medicine of honest connection
• Deep, nourishing REST

This is a space to pause, to be with what’s real, and to remember that descent is not the end, it is the beginning of becoming.

This gathering is open to women of all life stages. Although this might be particularly suitable for anyone navigating one of life’s many transitions