Hatha is a practice combining postures, breathing techniques and mindfulness to prepare the body for meditation and relaxation. Moving through the poses with ease in the body, but staying focused in the mind.
Improve posture, gain strength and build confidence on the mat, taking it into your everyday life.
Mats are provided, but feel free to bring your own.
Wednesdays 7pm to 8pm
All levels welcome
£9 drop in (concession £7.50) or 6 classes for £42
Also available on movegb.com
Jo’s classes are designed to suit all abilities, encouraging you to listen to your body and move into postures finding the right balance between effort and ease. You will be guided to step away from your busy mind and feel into body sensations.
Focusing on self awareness and working towards finding your own inner stillness.
“Jo’s classes pair spirituality and strength beautifully. She encourages you to listen to your body, and the routines are pitched at different levels to challenge you or give you a rest when you need it. A warm, friendly, and trustworthy instructor.” Jodie Palmer
“Jo’s classes are a direct reflection of her total love and embodiment of yoga, which I always take away a little piece of as her student!” Alice McSeveney