An energising practice which links breath and movement, flowing into stillness to set you up for a stress free week.
Dil’s classes are accessible for all levels and encourage students to follow their intuition playfully exploring postures, breath and meditation.
Yoga builds strength and flexibility, and helps us to find stillness and clarity in our busy lives.
Mats will be available, but please feel free to bring your own.
When: Mondays 6.15pm to 7.15pm
For: all levels welcome, with options offered to support safe alignment and progress
Cost: £8 per session or £42 for a six class pass (valid for eight weeks)
* 10% introductory discount on all price options for new students
“I love yoga! It’s got me through some tough times and helped me to find more compassion and creativity in my life. I’ve been practising for ten years and have 400 hours of teacher training specialising in hatha, vinyasa and tantra flow. My style is playful and intuitive. I really believe yoga is for everyone, so if you’re new to the practice, or working with tension or old injuries, don’t be shy, there is something for you. See you on the mat!”
“Dil is one of my favourite teachers. Her tone is calm, and she offers adjustments and insights which support progress in your practice. I always leave refreshed!” Sam, Southville
“Dil has an amazing presence and her classes are deeply energising and relaxing – may sound a contradiction but it’s true! Dil is deeply knowledgable yet very approachable and she guides us through our practice with joy and confidence….I can’t recommend her highly enough and there’s always delicious moments when we all laugh about something which is also lovely!!” Valerie, Bristol