Come along to Positive Birth and Parenting’s welcoming pregnancy yoga and birth preparation classes.
During Nicole’s second pregnancy she discovered the powerful benefits of preparing for birth through yoga; the techniques learnt through her yoga helped her to feel confident enough to have calm and empowering home water births with her second and third children. This inspired her to further her learning, becoming a Fedant approved pregnancy yoga teacher.
During these classes Nicole will present you with an opportunity to benefit from her in-depth personal and professional knowledge and experience with time for discussion, tailored specialised movements, breathing techniques and an indulgent yoga nidra with visualisations – which combined contribute to alleviating pregnancy ailments and preparing for a positive birth.
Mondays 6:45pm to 8:15pm
Drop in £10
Block bookings: 5 classes £55 or 10 classes £90