Activities

Gentle Hatha Flow Yoga with Mischa

Relaxing, easy going classes in a friendly atmosphere which increase flexibility, strength and balance.

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Mum and Baby Yoga

Come along to Positive Birth and Parenting’s welcoming mum and baby yoga classes.

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woman in child's pose

Pregnancy Yoga

Come along to Positive Birth and Parenting’s welcoming pregnancy yoga and birth preparation classes.

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Slow Flow Yoga with Nick

A rejuvenating and relaxing yoga practice. Calming the mind and energising the body.

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Talking Tables Cooking Sessions

Aged 50+ and want to feel more confident about cooking? Want to meet and eat with people in a fun and friendly environment?

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Four women with vegetables round a table

Vinyasa Flow Yoga & Meditation with Dil

An energising practice which links breath and movement, flowing into stillness to set you up for a stress free week. All levels welcome.

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Dil demonstrating a yoga pose

Vinyasa Flow Yoga with Claudia

A strong, rejuvenating and dynamic style of yoga. Open to those with some experience of yoga and a good level of fitness.

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Women in downward dog yoga position

Women’s Walking Football

Walking Football is a slower paced version of the beautiful game and a perfect way to start being active. Whether you have played before or not, you’ll enjoy playing in a fun and welcoming environment where the biggest goal is boosting your health and wellbeing! 

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Legs of 3 women with football

Yoga with Jo

Jo’s traditional Hatha yoga classes are designed to suit all abilities, encouraging you to listen to your body and move into postures finding the right balance between effort and ease.

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Woman in a yoga pose