Kundalini Yoga + Gong Sound Relaxation
A powerful, energising practice that will give you both a work-out for the body and an ability to access balance and bliss in the mind and spirit. Kundalini Yoga combines physical exercises, breath-work and simple mantras.
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Mum and Baby Yoga
Come along to Positive Birth and Parenting’s welcoming mum and baby yoga classes.
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Talking Tables Cooking Sessions
Aged 50+ and want to feel more confident about cooking? Want to meet and eat with people in a fun and friendly environment?
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Vinyasa Flow Yoga & Meditation with Dil
An energising practice which links breath and movement, flowing into stillness to set you up for a stress free week. All levels welcome.
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Vinyasa Flow Yoga with Claudia
A strong, rejuvenating and dynamic style of yoga. Open to those with some experience of yoga and a good level of fitness.
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Women’s Walking Football
Walking Football is a slower paced version of the beautiful game and a perfect way to start being active. Whether you have played before or not, you’ll enjoy playing in a fun and welcoming environment where the biggest goal is boosting your health and wellbeing!
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Yoga with Jo
Jo’s traditional Hatha yoga classes are designed to suit all abilities, encouraging you to listen to your body and move into postures finding the right balance between effort and ease.
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