TRE with Linda

from from 2pm to 4pm

Tension/trauma Release Exercises – simple exercises to help your body gently shake off deeply-held stress.

People lying on mats for TRE class

Mindfulness – one day intro

from from 10am to 4pm

A one day introduction to Mindfulness (what it is and what it isn’t) giving you the tools to let go of excess baggage. Plus real life techniques to help you create more space within yourself and in your home environment.

Crop of Mindfulness poster

Kefir making workshop

from from 10am to 12 noon

A practical and hands-on kefir-making workshop with Dr Caroline Gilmartin.

woman pouring kefir through sieve