Yoga is good for you in so many ways. It can lower stress, increase flexibility, benefit breathing, reduce blood pressure, improve mood and so much more. Courses suitable for all-comers are held at the City Farm several times a year.
In addition, one-off yoga workshops for families or children or yoga classes for specific activities such as cycling are sometimes held.
For regular yoga classes (rather than courses) held at the farm, see:
Yoga with Jo or
Mum and baby yoga from Positive Birth and Parenting (blocks of 6 classes)
This safe and effective yoga class includes easy movement, stretching and breathing. Suitable for everyone, including complete beginners. Students are encouraged to come along and experience how yoga can help relax and improve a sense of wellbeing.
Start date: Friday 18th January 2019
End date: Friday 29th March 2019
Time: 12.45pm to 2.15pm
Cost: £55 (may be reduced for those on an income-related benefit – see this page)
For: this course is suitable for beginners and improvers. Please note that you must be over 18 years old to enrol on a WEA course.
This course is now underway: for more information please go to this WEA webpage or phone 0117 916 6500.