Mindfulness and Meditation

Trees pruned like human heads

Our busy lives, full of noise, demands and distractions, can sometime get on top of us. Practising mindfulness or meditation can help create a feeling of space in our heads, lower anxiety levels, help sleep, increase attention and focus, and bring many other benefits to increase our wellbeing.

Sorry but we’ve no mindfulness or meditation courses planned at the moment. We’ll update this page when we have more information.