Baby Massage
Massage is a wonderful way to express love and care for a baby and brings many benefits. See what courses are available based here at the City Farm.
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Complementary Therapy
‘Complementary therapy’ covers a wide range of treatments which aim to treat the whole person, not just their symptoms. Learn more here.
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Hypnobirthing
Hypnobirthing techniques include visualisation, relaxation and deep breathing to help encourage a calm, gentle birthing and make the experience a joyful one for mother, baby and birth companion.
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Mindfulness and Meditation
Practising mindfulness or meditation can help create a feeling of space in our heads, lower anxiety levels, help sleep, increase attention and focus, and bring many other benefits to increase our wellbeing.
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