Complementary therapy

‘Complementary therapy’ covers a wide range of treatments which aim to treat the whole person, not just their symptoms. Learn more here.

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Close up of reflexology

Mindfulness and Meditation

Practising mindfulness or meditation can help create a feeling of space in our heads, lower anxiety levels, help sleep, increase attention and focus, and bring many other benefits to increase our wellbeing.

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Trees pruned like human heads


Relax and improve your wellbeing with yoga classes at the City Farm.

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Women doing yoga