Home Calendar - Windmill Hill City Farm Adults Health and Wellbeing Yoga to support Women’s Health – A 6 week programme

Yoga to support Women’s Health – A 6 week programme

Relax – Rebalance the Nervous System – Unwind

If your body has been saying no through menstrual cycle or fertility challenges, burn out, insomnia, tension, pain, digestive issues, severe anxiety and or constant illness, she’s trying to communicate to you that something isn’t right. Join these supportive yoga classes (best accessed as a 6 week series) to release stress and tension, connect back to your body and slowly help you to restore health, balance & harmony.

No handstands, complicated poses or binds. These supportive practices are not focused on what it looks like on the outside, these sessions are working their magic on what’s going on inside of you. Through somatic movement, tapping, shaking and some yoga, these classes will support you back to health, encouraging your body to release stress, helping you to rebalance the nervous system. 

Each session is 1 hour.

We will spend 45mins moving our bodies, leaving 10-15min to grab a cuppa, share, listen, learn, lie down and/or connect 💛

No experience necessary

Introductory Offer – Only £50!

Please book HERE!

Date

Jul 17 2024
Expired!

Time

9:30 am - 10:30 am
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