Be Active

Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time.

  • Sport England’s tips for staying active at home
  • Try online yoga
  • Go for your daily walk, run or cycle ideally somewhere GREEN
  • Watch this video from Bristol Wellbeing College’s online resources about maintaining wellness through activities
  • Try this activity pack from Access Sport to support disabled children, young people and their families stay active through this tough time