Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time.
- Sport England’s tips for staying active at home
- Try online yoga
- Go for your daily walk, run or cycle ideally somewhere GREEN
- Watch this video from Bristol Wellbeing College’s online resources about maintaining wellness through activities
- Try this activity pack from Access Sport to support disabled children, young people and their families stay active through this tough time