You might be worried about Coronavirus (COVID-19) and how it could affect your life. This may include having to stay at home and avoid other people. This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing.
The information below is to help you cope by providing you with ideas to look after your wellbeing and signpost you to websites you can trust for more detailed information.
Take time to talk and listen to friends, family, colleagues and neighbours.More info
Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time.More info
A mindful approach and taking pleasure in the small things can help during stressful times.More info
Help beat the lockdown blues by keeping your mind busy and learning new skills.More info
Whether it’s providing practical help or emotional support, there are lots of ways you can volunteer to help.More info