Bristol Wellbeing College offers a range of wellbeing sessions free of charge to people receiving support from any of the organisations involved in the delivery of Bristol Mental Health services, along with carers of people receiving support from these services.
Some of their sessions are held at the farm and these are listed below. In summary:
- green sessions are for people who are beginning their recovery
- blue sessions are for people who have begun to take steps towards making positive changes
- pink sessions are for people who have reached a stage in their recovery where they feel comfortable with self-reflection
Fuller descriptions of these colour codes are provided in the brochure.
January – February 2020
| Date | Wellbeing Session | Time |
| Mon 6th Jan | Intro to Building Resilience | 2pm – 3pm |
| Mon 24th Feb | Art & Craft | 2pm – 4pm |
| Mon 13th Jan | Combating Isolation | 2pm – 4pm |
| Mon 20th Jan | Writing for Wellbeing | 2pm – 4pm |
| Mon 3rd Feb | Coping with Anxiety (Session 1 of 3) | 2pm – 4:30pm |
| Mon 10th Feb | Coping with Anxiety (Session 2 of 3) | 2pm – 4:30pm |
| Mon 17th Feb | Coping with Anxiety (Session 3 of 3) | 2pm – 4:30pm |
March – April 2020
| Date | Wellbeing Session | Time |
| Mon 2nd Mar | Achieve, Connect, Enjoy | 2pm – 3pm |
| Mon 9th Mar | Making Picture Poems | 2pm – 3pm |
| Mon 20th Apr | Intro to Building Resilience | 2pm – 3pm |
| Mon 16th Mar | Confidence Building | 2pm – 4pm |
| Mon 23rd Mar | Sleep & Self Care | 2pm – 4pm |
| Mon 30th Mar | Assertive Communication | 2pm – 4pm |
| Mon 6th Apr | Understanding Yourself | 2pm – 4pm |
| Mon 27th Apr | Ways to Wellbeing | 2pm – 4pm |
If you have any queries regarding eligibility please contact Bristol Wellbeing College on 0117 914 5498
Download a brochure for more information and a booking form.
